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Pilates Dublin
Bridging with Maly
Where is the Pelvic Floor ? You have four pelvic floor muscles that run from your pubic bone at the front of your body to your lower spine at the back. Think of these muscles as a hammock that supports and holds your pelvic organs in place. Why is the pelvic floor important?? The pelvic...
Sarcopenia or Muscle atrophy – what is it & how do we fight it ? The original definition of Sarcopenia, or muscle atrophy, is age related loss of muscle mass. Also, lately, it can be defined as a decline in walking speed, and/or grip strength associated with low muscle mass. Sarcopenia leads to loss of...
Reform PIlates Gift Voucher Christmas 2021 Welcome to Green Friday! In the USA the Friday after Thanksgiving is a retail bonanza known as Black Friday. However, here at Reform Pilates we are asking you to forget Black Friday and to support Green Friday.  The Green Friday Initiative is about asking people to re-think behaviour and invest...
Keep Exercise Simple Life is complicated and we are bombarded by commitments and things we “should” do. The Covid19 pandemic has underlined just how important our health is. The importance of daily exercise cannot be underestimated. As well as contributing to maintaining a healthy weight, it can support your immune system, as important today as...
Reform Pilates Maly Polotto demonstrating favourite Pilates pose at our studio in Blackrock County Dublin
Where are you from ? My name is Maly Polotto and I was born in Buenos Aires, Argentina. How long have you been teaching Pilates ? I’ve been teaching Pilates for 16 years and I discovered Pilates in my local gym and did my introductory training with the great Diana Bustamente. When I moved to...