We offer Beginner, Beginner’s Plus and Intermediate ‘live’ online mat Pilates classes. We keep our classes small and interactive so that our expert instructors can ensure you are get the most out of each class.
If you are new to Pilates, our Beginner mat class is suitable for you. If you have an injury, suffer from pain or are completely new to Pilates we recommend you book an Initial Consultation with one of our instructors before starting classes.
If you have Pilates experience of over a year, our Beginner’s Plus or Intermediate mat class is suitable for you. They are more challenging classes which require a good understanding of Pilates principles as well as a reasonable level of physical fitness.
Mid Morning Movers (over 60’s)
Our Mid Morning Movers program is for you if you are looking to remain strong and active during these exceptional times.
Our live online classes use traditional Pilates exercises to improve core strength from the inside out. They also focuses on increasing flexibility while improving spinal mobility and balance.
Our classes are completely safe if you have with low bone density (osteopenia/osteoperosis) providing a recommended combination of balance, resistance and impact exercises. They are also beneficial if you have arthritis or are recovering from hip and knee replacements as we practice isolated movements of the joints.
Pre Natal Group Classes
If you are over 12 weeks pregnant with a low risk pregnancy, our live online pre-natal classes are for you.
We focus on developing and maintaining deep abdominal strength as well as upper and lower body strength and spinal mobility. The class is suitable for those with pregnancy related pain such as pelvic girdle pain or rib pain. Our classes will keep your body strong and energised throughout your pregnancy and will prepare you for labour.
Post Natal Group Classes
Our online post natal classes are for you if you are at least six weeks post partum or 10 weeks post partum and had a C-section.
Pilates is proven to be a safe and effective way to get your body back in shape after having a baby. Initially we focus on reconnecting the walls of abdominal muscles that were stretched throughout pregnancy and strengthening the pelvic floor and deep abdominal muscles. After core strength is re-established, the postnatal program is customized to target those specific areas needing tone, strength, and length.
Foam Roller Classes
Do you have a foam roller at home which is feeling neglected?!
We have two foam roller classes at the weekend. Foam Roller Release (and challenge) focuses primarily on using the foam roller to release areas of tension in the body with a particular focus on the upper back and shoulders, the hips and the legs. Perfect for runners, cyclists, desk workers – everyone who feel tightness in the body.
While our Foam Roller Challenge class challenges your stability while strengthening you from the inside out! We use the foam roller to facilitate movements of the spine and as an unstable surface to activate the deeper layers of the muscles which tend to be neglected!