Pre Natal Pilates February 24, 2021From Thursday 25th February we are adding a second weekly pre-natal class to our online schedule. …
Teen Pilates January 25, 2021From Thursday 28th January at 5pm Maly will be teaching a Pilates mat class for 12 -18 year olds who …
Pink Ribbon Pilates October 7, 2020Our Pink Ribbon Pilates program caters specifically for those affected by breast cancer …
COVID19 – We are going Digital March 16, 2020We have sadly closed our doors until we can open them again! It’s the right decision, but by no …
OSTEOPEROSIS – Movements and Exercises February 13, 2020‘Pilates is a bone-building exercise’.... There are three important components that we should …
