COVID19 – We are going Digital March 16, 2020We have sadly closed our doors until we can open them again! It’s the right decision, but by no …
OSTEOPEROSIS – Movements and Exercises February 13, 2020‘Pilates is a bone-building exercise’.... There are three important components that we should …
OSTEOPOROSIS – the basics February 12, 2020The idea for this blog came from an inspiring conversation I had with one of our Reform students, …
