Blog

Bridging with Maly

Pelvic Floor Health – what is it and how to maintain it?

Where is the Pelvic Floor ? You have four pelvic floor muscles that run from your pubic bone at the front of your body to your lower spine at the back. Think of these muscles as a hammock that supports...

Sarcopenia or Muscle Atrophy – Can Pilates help?

Sarcopenia or Muscle atrophy – what is it & how do we fight it ? The original definition of Sarcopenia, or muscle atrophy, is age related loss of muscle mass. Also, lately, it can be defined as a decline in...

Black Friday? NO! Green Friday at Reform Pilates!

Reform PIlates Gift Voucher Christmas 2021 Welcome to Green Friday! In the USA the Friday after Thanksgiving is a retail bonanza known as Black Friday. However, here at Reform Pilates we are asking you to forget Black Friday and to...

Keep it Simple with Reform Pilates

Keep Exercise Simple Life is complicated and we are bombarded by commitments and things we “should” do. The Covid19 pandemic has underlined just how important our health is. The importance of daily exercise cannot be underestimated. As well as contributing...
Reform Pilates Maly Polotto demonstrating favourite Pilates pose at our studio in Blackrock County Dublin

Q and A with Pilates Instructor Maly Polotto!

Where are you from ? My name is Maly Polotto and I was born in Buenos Aires, Argentina. How long have you been teaching Pilates ? I’ve been teaching Pilates for 16 years and I discovered Pilates in my local...

Pre Natal Pilates

From Thursday 25th February we are adding a second weekly pre-natal class to our online schedule. This is to help support you during your pregnancy so that you have the option of two weekly classes with us. The classes are...

Teen Pilates

From Thursday 28th January at 5pm Maly will be teaching a Pilates mat class for 12 -18 year olds who are home schooling and finding it difficult to motivate themselves to get moving during this time. Maly will teach a...

Pink Ribbon Pilates

Our Pink Ribbon Pilates program caters specifically for those affected by breast cancer surgery and is based on the Pink Ribbon Program for post operative rehab. We believe commencing a Pilates program as soon as possible post surgery is a key part...

COVID19 – We are going Digital

We have sadly closed our doors until we can open them again! It’s the right decision, but by no means an easy one. For me, and I hope for many of you, the studio is our place to go to get...