Sarcopenia or Muscle atrophy – what is it & how do we fight it ? The original definition of Sarcopenia, or muscle atrophy, is age related loss of muscle mass. Also, lately, it can be defined as a decline in...
Reform PIlates Gift Voucher Christmas 2021 Welcome to Green Friday! In the USA the Friday after Thanksgiving is a retail bonanza known as Black Friday. However, here at Reform Pilates we are asking you to forget Black Friday and to...
Keep Exercise Simple Life is complicated and we are bombarded by commitments and things we “should” do. The Covid19 pandemic has underlined just how important our health is. The importance of daily exercise cannot be underestimated. As well as contributing...
Where are you from ? My name is Maly Polotto and I was born in Buenos Aires, Argentina. How long have you been teaching Pilates ? I’ve been teaching Pilates for 16 years and I discovered Pilates in my local...
From Thursday 25th February we are adding a second weekly pre-natal class to our online schedule. This is to help support you during your pregnancy so that you have the option of two weekly classes with us. The classes are...
From Thursday 28th January at 5pm Maly will be teaching a Pilates mat class for 12 -18 year olds who are home schooling and finding it difficult to motivate themselves to get moving during this time. Maly will teach a...
Our Pink Ribbon Pilates program caters specifically for those affected by breast cancer surgery and is based on the Pink Ribbon Program for post operative rehab. We believe commencing a Pilates program as soon as possible post surgery is a key part...
We have sadly closed our doors until we can open them again! It’s the right decision, but by no means an easy one. For me, and I hope for many of you, the studio is our place to go to get...
‘Pilates is a bone-building exercise’…. There are three important components that we should incorporate when we think about bone building exercises: BALANCE, VOLUME AND WEIGHT. In order to understand and orient ourselves around these ideas we need a sense of...
