Welcome to Green Friday! In the USA the Friday after Thanksgiving is a retail bonanza known as Black Friday. However, here at Reform Pilates we ask you to forget Black Friday and to support Green Friday. The Green Friday Initiative is...
Welcome to the first in a series of Health hacks from Reform Pilates. What is a Health hack ? A “hack” is a creative idea that can help you change habits and can lead to big improvements in your health....
Katie will be leading her EMBODY SAMHAIN 3-hour workshop, retreat and sanctuary on Sunday 30th October @ 10am in Reform Pilates, Blackrock. Katie says, “I am going to merge the contemporary Pilates studio and my other movement practises with the...
Where is the Pelvic Floor ? You have four pelvic floor muscles that run from your pubic bone at the front of your body to your lower spine at the back. Think of these muscles as a hammock that supports...
Sarcopenia or Muscle atrophy – what is it & how do we fight it ? The original definition of Sarcopenia, or muscle atrophy, is age related loss of muscle mass. Also, lately, it can be defined as a decline in...
Reform PIlates Gift Voucher Christmas 2021 Welcome to Green Friday! In the USA the Friday after Thanksgiving is a retail bonanza known as Black Friday. However, here at Reform Pilates we are asking you to forget Black Friday and to...
Keep Exercise Simple Life is complicated and we are bombarded by commitments and things we “should” do. The Covid19 pandemic has underlined just how important our health is. The importance of daily exercise cannot be underestimated. As well as contributing...
Where are you from ? My name is Maly Polotto and I was born in Buenos Aires, Argentina. How long have you been teaching Pilates ? I’ve been teaching Pilates for 16 years and I discovered Pilates in my local...
From Thursday 25th February we are adding a second weekly pre-natal class to our online schedule. This is to help support you during your pregnancy so that you have the option of two weekly classes with us. The classes are...
