April Masterclass – ‘Apparatus to Mat’ with Maly
In this 90 minute workshop with Maly Polotto you will reproduce some studio exercise on the mat, using items that you can find at home as your equipment. The purpose of this is to find the feedback of the props to bring more awareness to your practise.
You will need:
– One (not too high) chair.
– A long band of any sort, it can be a belt or a tie or anything you have at home.
– Two bottles.
– One broomstick
The suggested repertoire is going to be:
* Single leg circle
* Swan and variations
* Front lounges
* Side lift
* Tendon stretch
* Thigh Stretch
* Teaser Prep
* Roll down and variations
Anyone can join this workshop! There are modifications for all levels.
To book go to our timetable and scroll forwards to 19th April at 4pm. The price for the class is €18. Once you sign up we will send you Zoom details by email in advance of the class.