Sunday 1st March, 2 – 3.30pm: Pilates for Optimal Bone Health with Katie
Often a diagnosis of osteopenia or osteoperosis leaves us scared to move at all! When actually movement focused on strengthening the muscles that help us to balance and stabilise the spine is exactly what we need! Katie has written more on this in her blog postings which can be found on our Blog.
Gain a deeper understanding of osteoporosis in this ninety minute masterclass with Katie. You will also learn how to find safe and effective movement strategies that you can use in your Pilates classes, as a home program and in your day to day life.
To book go to our timetable and scroll forwards to 1st March. The price for the class is €30.