Sunday 16th February, 4 – 5.30pm – Foam Roller Release (and Challenge) with Anna
A 90 minute masterclass focused on using the foam roller (and other props) to release tension in the muscles using various techniques. You will work through the three main kinetic chains in the body to ensure that all the kinks are removed!
For the second part of the class we will use the roller to challenge the body’s stabilizing muscles, so often ignored in everyday activities.
Suitable for all levels as well as for those with pain or with unresolved tightness in the body.
To book go to our timetable and scroll forwards to 16th February. The price for the class is €30.