relieve neck and shoulder pain and tension

Relieve Neck and Shoulder Tension – A Workshop with Katrin Neue

We are delighted to announce that our Spring workshop for March is with guest instructor Katrin Neue:

Sunday 4th March, 2-4pm, Relieve Neck and Shoulder Tension through Movement  

Do you hear ‘drop your shoulders’ frequently in class? Do you feel stressed and tired but wired?

Then this workshop is a must for you!
Learn how to take back control of the muscles of your shoulders and neck, using the restorative power of gentle Somatic Movement Education.
You will learn how to ease the tension without the use of equipment, painful interventions or stretching. Best of all – you can do this whenever you need it, without a therapist!

Somatic Movement Education
• improves muscle control and decreases tension
• improves your ability to rest fully and sleep better • makes breathing easier
• increases body awareness and emotional regulation

You will also receive an audio recording of the movements, so you can practice at home.

No previous experience necessary, learn some simple to practice movements that will leave you feel like after a massage without the price tag. Suitable for everyone who can lie down on the floor!

Katrin has been teaching Somatic Movement Education since 2Relieve Neck and Shoulders ReformDublin (003)014 and gained her certification as a Clinical Somatic Educator in 2017 by Martha Peterson (Essential Somatics). She teaches movement professionally since 2004, holds an MA in Dance Performance and is a guest teacher for Dance Ireland’s professional development training as well as guest lecturer at UL for Somatic Education.

Book your place here (just scroll forward to the workshop date)….€40 for a two hour workshop with Katrin