Download our new booking app today!
 |
|
|
|
|
To book a pilates class in or a workshop in our Dublin studio you can download our app, Apple or Android, or book via our website.
You can also book on our website via our class timetable. Select the class you wish to come to. Once you have entered a few basic details you will be given different pricing options. Just select your preferred option, enter your payment details and you are done!
We have quite a few amazing clients in their 80s who attend out Dublin studio on a regular basis. Pilates classes are a fantastic way for maintaining strength, balance and flexibility at any age as well as developing the mind-body connection. Taught properly, in the way we do, it is safe for those with joint pain, low bone density and many neurological conditions.
We have dedicated weekly mat and springchair classes in our Dublin studio for our over 55’s, but also encourage you to join any of our many group pilates classes. Go for it. Our semi-private (studio) classes are perfect if there is a particular issue that you wish to address.
“A friend of mine had started Pilates and was always talking about it so I thought I would give it a go. I did an Initial Consultation with Katie and she recommended that I start the Tuesday morning Over 55’s springchair class with Tara to improve my balance and posture. I love coming to the studio, it’s my weekly therapy.”
“I started Pilates at Reform to try and rid myself of various aches and pains that had begun to develop in my late 50’s. I love to walk but felt I needed to do something to improve my strength and flexibility. What can I say? Pilates at Reform works.”
“I wouldn’t be without my twice weekly classes at Reform. Never having been a big fan of exercise, I don’t always relish the thought of going to class but I always leave feeling great.”
“I started suffering from arthritic pain in my right knee and toes a couple of years ago. My GP recommended Pilates to keep the joints mobile. I still have pain occasionally, but a lot less than I used to and can’t believe how much more flexibility I now have.”
If you are new to pilates or have any complications you would like to discuss with us, the best way to start is with a one-on-one consultation. This is a 45 minute session where we take time to understand your history before taking you through the basic principles of Pilates including a series of foundation exercises.
Amongst our team of experienced instructors we have physiotherapists and neuromuscular therapists to advise you as to how Pilates can help. Every day of the week we see new clients who have been advised to start Pilates to help with back, neck, shoulder, hip and knee pain associated with various different conditions.
We teach private clinical Pilates sessions and semi-private (studio) classes on large pieces of Pilates apparatus (reformer, trapeze table, wunda chair and ladder barrel) as well as small group classes on the mat for those in pain. We also offer neuromuscular therapy treatments if you need hands-on soft tissue work.
“I came to Reform with a bad back and neck pain that I had had for years. After a few months of doing two group classes per week I finally was free of the pain. The instructors at Reform are exceptional and they’ve helped me get me moving again. Hats off.”
“I was in a car accident two years ago and my physio recommended I try Pilates to strengthen up. Anna and the team gave me great care and after some one-on-one classes I started semi-private classes. A year on, I’m a new person and I no longer need to see my physio.”
“The team at Reform are great. It’s a warm welcoming environment. Perfect for anyone who is rehabilitating from surgery and nervous about returning to exercise.”
My doctor recommended Pilates for my ongoing sciatic pain. After a few private sessions with Tara, I was finally able to walk around without pain and get some sleep. Now I never miss my weekly semi-private class with Anna!”
The best way to start is to book an Initial Consultation with one of our instructors. This is a 45 minute session where we take time to understand the history to your pain before taking you through the basic principles of Pilates including a series of foundation exercises and neuromuscular tests.
Our Pilates mums find that they get back into shape faster, have fewer physical complaints during and after pregnancy, and have easier deliveries!
In the pre natal period the overriding goal of the classes is to maintain core strength to support the back, pelvis, and abdominals and to help during childbirth and assist with recovery. We also focus on strengthening the thighs and bum as well as the upper body to assist with the demands of looking after a baby.
Post-natally, we focus on reconnecting the walls of abdominal muscles that were stretched throughout pregnancy and strengthening the pelvic floor and deep abdominal muscles.
“I was recommended pre-natal Pilates classes at Reform by my physio when I started to experience pelvic girdle pain in the early stages of my pregnancy. With regular classes the pain went away and I enjoyed a pain free pregnancy and relatively ‘easy’ delivery!”
“I had never done Pilates before I got pregnant. A friend recommended I try it during my pregnancy as I wanted to stay strong and in good shape to prepare for the demands of having, and caring for, a baby. I always felt I was in safe hands in Reform and that the instructors understood the demands of pregnancy.”
“The team at Reform are great. I started post-natal Pilates with Laragh when my second baby was 8 weeks old. I feel stronger now than I did before having my babies, I am never giving up Pilates!”
“As a first time Mum, nobody told me the toll that pregnancy and labour can take on the body. With regular classes and much improved postural awareness my body is starting to feel more like my own. Pilates has allowed me to return to running, something I never thought I would do again.”
We have two weekly pre natal classes and two weekly post natal classes.
To book a pre natal class in our Dublin studio you can download our app, Apple or Android, or book via our website.
You can also book a class by clicking the button below and you will be brought to our class timetable where you can sort or pre/post natal classes and select a class that suits you.
Once you have entered a few basic details you will be given different pricing options. Just select your preferred option, enter your payment details and you are done! To make booking even easier you can also search for Reform Pilates app and book classes in the same way.
call Anna on 01-4475956
https://www.reformdublin.ie/wp-content/uploads/2019/08/Aoifeking-e1566507390570.jpg
3000
2000
admin
https://www.reformdublin.ie/wp-content/uploads/2018/06/reform-logo-white-text.png
admin2019-08-22 20:54:122019-08-26 19:49:12Polish Your Practice this Autumn!
https://www.reformdublin.ie/wp-content/uploads/2019/07/lecce.jpeg
599
799
admin
https://www.reformdublin.ie/wp-content/uploads/2018/06/reform-logo-white-text.png
admin2019-07-05 10:57:212019-07-05 13:25:51Puglia October 2019 – A Retreat by Reform
https://www.reformdublin.ie/wp-content/uploads/2019/03/mothers-day-special-featured.jpg
788
940
Damien Carbery
https://www.reformdublin.ie/wp-content/uploads/2018/06/reform-logo-white-text.png
Damien Carbery2019-03-28 11:09:002019-03-29 16:16:22Mother's Day Special
