Strength & Conditioning (Studio) Classes @ Reform Dublin
Reform Strength and Conditioning classes (see ‘Studio’ classes on Timetable) use specialized equipment, including the increasingly commonly used Reformer, to add variety and specificity to your workout. These classes are suitable for all levels of fitness as each client works from a customized program to achieve their own goals whether it be increasing specific muscle strength (often to rehabilitate an injury), improving flexibility, reducing back or neck pain or losing weight.
Hundreds of exercises have been developed to challenge every muscle in your body and at our Dublin studio located in the heart of Blackrock wee use the Reformer, Trapeze Table, Chair, and Spine Corrector to provide a unique type of workout.
We can adjust the settings and tension of the springs on the equipment to change the intensity of your workout, and focus specifically on different parts of the body to achieve your goals. We also utilize small apparatus and the Pilates mat exercises to give you a rounded workout.
You will work from an individual program which is customised for you based on the outcome of an initial consultation. You will be fully supervised at all times by a qualified instructor, and class sizes will be limited to a maximum of 4 clients per hour (in Semi Private Sessions). You can also opt for a Private or a Duet Session if you are looking for individual attention.You can also opt for a Private or a Duet Session if you are looking for individual attention.
All clients will be required to complete an initial consultation in advance of commencing a strength & conditioning programme. The consultation session will include a functional strength and flexibility test, an introduction to each piece of equipment and a full medical history review. If you have any doctor or physiotherapy reports or notes from other healthcare providers, please bring them as they can be useful to your instructor.
For class prices please see the Fees page.