For those who are either completely new to Pilates or those who have completed 12 classes or less.
Maintain core strong to support the back, hips, and stomach and to help during childbirth.
Get in shape after having a baby.
Bring your baby to class with you!
Traditional Pilates exercises to improve core strength and increase flexibility.
A combination of Ballet and Pilates inspired movements done at a fast pace at a barre and on the mat.
Fill the gap between study and sports by improving alignment & posture and protecting against injury.