This class is suitable for all mothers who are at least six weeks post partum (normal delivery) or 10 weeks post partum (C-section).
Pilates is a fast, safe and effective way to get in shape after having a baby. Initially we focus on reconnecting the walls of abdominal muscles that were stretched throughout pregnancy and strengthening the pelvic floor and deep abdominal muscles. After core strength is re-established, the postnatal program is customized to target those specific areas needing tone, strength, and length. Some Pilates mums find that their postpartum body is in better shape than their body before baby!
You are welcome to bring your babies the daytime post natal class. They can lie beside you if they are awake. Please consider that there are stairs leading up to the studio so you will not be able to bring strollers. Babies are welcome up until the age of one year.