Ballet Barre Pilates @ Reform
A class made popular by celebrities, this is combination of Ballet and Pilates inspired movements done at a fast pace at the barre and on the mat.
This dynamic workout not only burns fat & calories but will also tone and elongate your muscles, sculpt your arms and work your bum and thighs. As much of the class is done in a standing position you will also notice an improvement in your posture and body awareness.
No Ballet or Pilates experience is required to attend this class as you will be taught every thing you need to know to get the body of a dancer without years of effort! Combine it with a weekly mat or SpringChair class and you will begin to feel the benefits immediately. This class is not suitable if you are in pain or have any injuries.