Life is a Workout…especially if you are a new mum. The demands on a woman’s body post- delivery are immense and so many women put fitness off their ‘to do’ list when baby is born. A fit body and mind is of huge benefit to a new mum in order to cope with lack of sleep, sore backs and weakened muscles.
Check out our three apps:
- For mums who recently had a baby (1+month)
- For mums who are 4+ months post birth
- The app to rule them all! Combining the first two
Features of the Postnatal Pilates by Reform Apps include:
- A range of 15-20 minute workouts to choose from with high definition images and
video demonstrations - Workouts containing specific exercises to strengthen the pelvic floor muscles to
reduce incidences of related medical conditions and strengthen the deep abdominals - Safe workouts for those with a separation of the abdominal wall (diastasis recti)
- Play-all feature allows you to run through all the video exercises at your own pace
