Our Pop-Up masterclasses and workshops are a fantastic way to complement regular Pilates practise and to learn more about your body and the reasons Pilates ‘works’ on so many levels. We have planned two masterclasses and two workshops in the following months based on the success of those we have held already this year:
Workshop 1 – Saturday 14th April, 2-4pm: Your Post Baby Body with Anna
Pregnancy and labour inevitably changes our bodies but yet those changes are rarely discussed and new Mums are expected to ‘bounce back’. Associated problems often go unaddressed, despite often being easily solved. During this 2 hour workshop, Anna will explain complications such as incontinence, prolapse and diastasis recti and take you through a series of Pilates-based exercises designed to help you restore balance in the muscles of the pelvis and resolve related issues.
Masterclass 1 – Sunday 15th April, 2-3.30pm : Foam Roller Release with Anna
A 90 minute masterclass focused on using the foam roller (and other props) to release tension in the muscles using various techniques. You will work through the three main kinetic chains in the body to ensure that all the kinks are removed! Suitable for all levels as well as for those with pain or with unresolved tightness in the body
Workshop 2 – Sunday 13th May, 2-4pm: Relieve Neck and Shoulder Tension with Katrin Neue
Based on the success of her March workshop, we have asked Katrin to come back! Learn how to take back control of the muscles of your shoulders and neck, using the restorative power of gentle Somatic Movement Education. You will learn how to ease the tension without the use of equipment, painful interventions or stretching. Best of all – you can do this whenever you need it, without a therapist!
A 90 minute masterclass for the curious and outrageous! An eclectic mix of Pilates, yoga, animal flow & breathworks. Bring your inner warrior! Expect a challenge, fun & stepping outside your comfort zone. Suitable for the fit and healthy (injury free) with some energy to burn as we come into Summer!
Book your place here sooner rather than later (just scroll forward to the date of the class) ….€30 per masterclass class or 3 for €75. Workshops are €40 each.