Kaman Ryan is bring Animal Flow to Reform Pilates this November!
Animal Flow is an innovative bodyweight movement class that combines ground-based movement with elements of various body-weight training disciplines to create a fun, challenging workout that emphasizes multi-planar, fluid movement. Athletes and fitness enthusiasts of all levels will find significant benefits from the practice.
All animal movements place the body in a “four pillar” position, meaning your hands and feet are touching the floor. By using animal forms for exercise you will be experiencing Animal Flow’s unique multi-planar tech
nique. Exercise becomes more fluid rather than compartmentalized.
- Increased mobility
- Fun way to improve your flexibility
- Improved core stability
- More Power & Muscular Endurance
- Improved neuromuscular communication
- New cardio conditioning that is never boring
Each class comprises of 6 components: Wrist Mobilizations; Form Specific Stretches; Activations; Traveling Forms; Switches & Transitions; and the Flows.
To make a package booking: https://clients.mindbodyonline.com/classic/ws?studioid=498050&stype=41&sTG=22&prodId=101018
To book a single class: https://clients.mindbodyonline.com/classic/ws?studioid=498050&stype=41&sTG=22&prodId=100003
About Kaman: Kaman Ryan has worked in the nutrition and fitness industry for over a decade. A New York City native, she began her career at one of the most exclusive gyms: Sports Club LA/Rockerfeller Center. there before moving to Dublin. Kaman is a Certified Personal Trainer, FRC Instructor, Corrective Exercise Specialist, Pre- and Post-natal Strength Coach, Animal Flow Instructor (L1 & L2), and Holistic Health Counselor.