One Month Challenge
What? 16 Pilates Group Classes, Group Cardio Sessions and a Whole Body Health Program for increased vitality, core strength, muscle tone and better body awareness.
When? Sunday 15th January 2017– Wednesday 15th February 2017
Introduction session? Sunday 15th January
Location? Reform Pilates Studio Blackrock, 2C Blackrock Main Street (entrance is via the DART side)
Cost? €169 (or €149 for our early bird special if you book before 31st December 2016
How do I book? Click on our timetable scroll forward to Sunday 15th January and select One Month Challenge or call 087 951809 or email email@example.com
Do you want to give your lifestyle and exercise habits a
kick start in 2017?
Are you keen to change thought patterns that lend themselves to less than a superbly healthy lifestyle?
And feel the benefits of learning to
love the body you live in?
In 2017 we are replacing Operation Reformation with a One-Month Pilates Challenge to redirect your mind and body towards a healthier, happier and stronger you. A combination of Pilates, cardio fitness and healthy eating, the One-Month Challenge is the ultimate way to get off to a healthy start in 2017.
OUR NEXT CHALLENGE WILL BEGIN
Sunday 15th January 2017– Wednesday 15th February 2017
(Introductory Session: Sunday 15th January at 9.30am)
Pilates – You will aim to attend 4 Pilates Group Classes (Mat, Barre, Springchair and HIIT) a week. With our help and based on your ability and goals, you chose from our extensive and varied timetable.
By the end of the Challenge you’ll have toned the muscles in your arms, legs, bum and the all-important deep abdominals, and you’ll feel stronger, leaner and taller.
You’ll easily be able to detect a new strength in your core and know what it means to switch on your pelvic floor. And you’re likely to be a little bit taller!
Cardio Fitness – Optional walking and jogging sessions will take place before your Pilates classes at the weekend to help you reach your target of 10,000 steps per day every day for one month. This will improve cardio fitness and assist with weight loss.
Reform studio is located in Blackrock, so our sessions will be along the seafront and we will go out in all weathers! If you don’t have a pedometer, we can advise you on an App for your smartphone or you can pick up a simple one online.
A Healthy Eating Plan – We all know that it’s about balance but it’s easier said than done! To complement your Pilates classes we will provide you with simple nutritional guidelines as well as vegetarian and non-vegetarian recipes, and accompanying sample shopping lists – it’s up to you if you adhere to them strictly or simply modify them to your life.
So, what are you waiting for?
Commit for just one month and feel the extraordinary benefits physically, mentally and holistically.
Introduction session: Sunday 15th January
Challenge Dates: Sunday 15th January – Wednesday 15th February
Investment €169 (or €149 for our early bird special if you book before 31st December 2016): 16 Pilates Group Classes, Group Cardio Sessions and a Whole Body Health Program
Return: Vitality, core strength, muscle tone and better body awareness.
To book click on our timetable then scroll forward to Sunday 15th January and select One Month Challenge or call 087 9518097/email firstname.lastname@example.org.